Are your emotions getting the better of you? Do you find you go from 0-100 quickly, or that you just don’t react at all?
This workshop helps you identify your triggers, and Take Control.
You’ll learn strategies on how to respond when under stress, as well as techniques to calm you down and maintain composure.
To enrol you will need to attend our information session so we can assess your suitability.
What you will learn
- Hot to stay in control by knowing your triggers
- How to identify your conflict management style
- How to respond rather than react
- How emotions affect you and others
- How to diffuse a situation
- How to be the best version of yourself