Workshop Overview

Are your emotions getting the better of you? Do you find you go from 0-100 quickly, or that you just don’t react at all? 

This workshop helps you identify your triggers, and Take Control.

You’ll learn strategies on how to respond when under stress, as well as techniques to calm you down and maintain composure. 

Entry Requirements

To enrol you will need to attend our information session so we can assess your suitability.

What you will learn

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